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Crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters. Naturally flavored with other natural flavors. Per 1 Cup Serving: 160 calories; 0.5 g sat fat (3% DV); 190 mg sodium (8% DV); 13 g total sugars. 11 good source of vitamins & minerals. Contains a bioengineered food ingredients. Red berries. Chocolatey delight. Vanilla almond. Blueberry. Special K is focused on bringing you real ingredients, like blueberries, strawberries, and whole grains - and with so many varieties to choose from, it's easy to do what's delicious. Certified 100% recycled paperboard.