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Delicious raisins perfectly balanced with crisp, toasted bran flakes. Per 1 Cup Serving: 190 calories; 0 g sat fat (0% DV); 200 mg sodium (9% DV); 17 g total sugars. High fiber. Heart Healthy: while many factors affect heart disease, diets low in saturated fat & cholesterol may reduce the risk of this disease. Contains bioengineered food ingredient. North American wheat. Did you Know? Fiber is a Super nutrient that helps support digestive health Kellogg's Raisin Bran is high in fiber with a delicious blend of crispy bran flakes & sweet raisins. Fiber helps support digestive health, an important part of overall wellness. Raisin Bran original crunch. Certified 100% recycled paperboard.