Rowing Machines



NordicTrack RW500 Rower

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Product information

These items are available only in 48 contiguous United States. For orders Outside the Continental United States (OCONUS) contact our Special Order Team at

Delivery signature is required for all shipments - "In-home delivery"

Customer will be notified no less than 24 hours in advance of delivery appointment.

Click here for a list of Frequently Asked Questions (FAQ).

This item may not be exchanged or refunded in store.

Free 30 day iFit Coach membership included. The RW500 Rower is a new approach to an old-school workout. An efficient form of exercise, the rower's core strength is focusing on yours. Complete with an included 10-inch tablet that allows you to access high-energy iFit Coach workouts and track your stats, including strokes, time, watts and calories burned, the RW500 is the perfect machine to torch calories while saving space in your home.

  • Follow an iFit Coach trainer on the included tablet around the world and in classroom settings through high-intensity rowing workouts. Your coach will automatically adjust your machine's resistance to give you the best workout possible. You can also easily take your workout off the rower for cross-training exercise sessions like yoga and strength training.
  • 26 Digital Resistance Levels - Power your way through 26 digital resistance levels as you strengthen your core, arms, and legs and build your stamina.
  • 5" Backlit Display - Keep track of your workout stats with readouts that include watts, strokes per minute, total strokes, time, calories, distance, and 500 m split. Change the angle of the console to more easily view your workout stats on the built-in backlit display.
  • SpaceSaver Design - Make the most of your space with convenient SpaceSaver design. This patented, revolutionary design allows the rower to fold vertically for cleaning and storage
  • Auxiliary Music Port - Listen to your favorite music through dual 2-inch speakers while you row by plugging your device into the auxiliary music port.
  • Adjustable Air with SMR Silent Magnetic Resistance - Switch your resistance quickly and easily at the touch of a button with built-in SMR Silent Magnetic Resistance. Then use the manual adjustable air resistance to fine-tune your resistance level or to control the amount of cooling air that blows on you during your workout.
  • Ergonomic Molded Seat - The oversized, molded seat is plush with cushioning and easy-to-clean vinyl for the most ergonomic and comfortable experience. Oversized Pivoting Pedals with Adjustable Nylon Foot Straps - Strap your feet onto the oversized pedals with adjustable nylon foot straps, which quickly release so you can easily slip your foot out of the pedals.
  • Inertia Enhanced Flywheel - Engineered for incredibly smooth performance, this effective inertia-enhanced flywheel delivers more natural and fluid motion.
  • Soft Touch Ergonomic Handle - Hold onto the ergonomic handle that provides a soft grip while you work your arms and build muscle.
  • Transport Wheels - Front mounted transport wheels to conveniently move your rower. Weight Capacity - 250 Lbs.
  • The RW500 rower comes with a 10-year frame warranty, a 2-year parts warranty, and 1-year labor warranty.


How long will it take for me to receive my NordicTrack?

  • NordicTrack ships via truck and delivery schedule will vary based on space and availability.�The delivery team will contact you with a delivery window to ensure someone will be home at time of delivery. Please allow up to approximately 30-45 days from date of order to delivery.

What if I am not available at time of delivery?

  • Delivery service will make up to 4 attempts at delivery, understanding that unexpected issues may arise that would preclude having someone available to accept delivery.

What if my product is defective or missing parts?

  • If you find your product to be defective or missing parts, please contact ICON Health & Fitness Customer Service directly for service or replacement at 877-993-7999.

What is the Return Policy for NordicTrack?

  • You can return your NordicTrack product within 30 days from date of receipt. Please note this is an exception to the general NEX Returns Policy.
  • Please contact our White Glove team to request a return of your NordicTrack item by emailing the team at Please provide your order # as well as a phone number and best time to reach you should they need to call for additional information.
  • Returns will be charged a return shipping fee of $250 plus a 10% restocking fee. Due to the size and weight of the NordicTrack product, we do not offer a refund for any shipping or delivery charges you may have paid to receive your product. Returning your product may incur additional charges for ordinary wear and tear or damage caused by improper use, mis-assembly or accidents.
  • If your product has shipped, even if you have not received your machine, the return shipping and restocking fees above will apply.

How do I register my NordicTrack?

  • Please register your product with ICON Health & Fitness Customer Service directly at 877-993-7999.

How can I arrange for in-home set up of my NordicTrack?

  • To purchase assembly services for an ICON Health & Fitness Product, please contact ICON call center directly at 800-445-2480 Monday-Saturday, 0900 to 1800 Mountain Time.�Service providers are located throughout the country and are contracted with and dispatched through ICON.