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Nature’s Bounty® High Absorption Magnesium Glycinate is an excellent source of Magnesium that supports your body’s ingenious systems—from your heart to your nerves, bones and muscles. Just two capsules per day provide 240mg of Magnesium Glycinate, a bioavailable form of Magnesium that your body can absorb easily and use effectively. This supplement is non-GMO, suitable for vegetarians, and contains no gluten, lactose, sugar, sodium, or artificial colors and sweeteners.