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Nature Made Magnesium L-Threonate helps support healthy cognitive function, including short-term memory in 12 weeks. On top of brain health, Magnesium from Magnesium Threonate also supports muscle relaxation, heart, nerve, and bone health. Three daily capsules provide 130 mg of Magnesium from 1800 mg of Magnesium L-Threonate, 60 mg Vitamin C and 400 IU (10 mcg) Vitamin D3. These Magnesium capsules are gluten free and have no artificial flavors.