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See nutrition information for fat content. Heart healthy. Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. See nutrition information for fat content. American Heart Association Certified: Meets criteria for heart-healthy food. From the Almond People. Peanut free. 7 g total carbs - 4 g fiber = 3 g net carbs per serving. From California.