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Slow simmered with onions, bell peppers and spices. 7 g of plant protein, 5 g of fiber. Vegan. Naturally gluten free. Non-GMO. Plant protein and Non-GMO. Ready in 60 sec. A dozen cousins meals. Growing up, our kitchen was a delicious melting pot of Creole, Caribbean and Latin American cuisine. I started A dozen cousins so that I could share my favorite dishes using authentic recipes and real wholesome ingredients. I named the brand after my daughter, her 11 cousins, and all the great family dinners we enjoy together. Also, it�s really fun to say. - JB, founder. Why Avocado oil? Cooking a high-quality meal starts with choosing the ingredients. We love Avocado oil because it's nutrient dense and easy for our bodies to digest. Take a peek underneath. BPA free packaging. Product of Mexico.