Fitness Readiness Wellness

A better you starts here

3 simple smoothie recipes3 easy steps to finding the right running shoe

Shop fitness trackers for the family

Exclusive interview with Chef Robert Irvine
Share your fitness tips on NEXCOM social mediaA Better You Tip
Hydrating for sport performance.  Read the article by Doug Casa here

TRX was born in the Navy SEALsMelissa Stockwell the ultimate hero. Read the article here

Resting heart rate and your health.  Read the article hereA Better You Tip number 2

A Better You Tip number 3How do your sleep habits stack up? Read the article here